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My story

My own journey to mindset and holistic therapies has been through a combination of interest and having experienced some significant mental health challenges earlier in my life. I was 30 before I was diagnosed with anxiety, but I recognise now that I had been anxious all my life and often felt completely unable to move …

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Welcome to Frequency Shift

Welcome to Frequency Shift – I’ve been pondering this for such a long time… I first downloaded the name in 2016, so the idea is well-percolated. Frequency Shift is about creating the space and the tools that will empower people to take control of their own healing journeys. We are all healing from something, and …

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