When you need to change the way you respond or react, the most powerful tool at your disposal is your own mind.

When you need to change the way you respond or react, the most powerful tool at your disposal is your own mind.

 

Hypnotherapy is a type of complementary therapy that allows you to harness the power of your subconscious. By engaging in guided hypnosis, you can change the way you think, erase habits that you’ve struggled to kick for decades, or transform the way you feel. 

 

At its heart, hypnotherapy can be an invaluable, transformative power for those looking to thrive through change.

What can hypnotherapy
do for me?

Hypnotherapy can elicit some truly incredible results in people who undertake it and can help alleviate a wide range of challenges and issues.

 

If you’re struggling with a specific phobia or overcoming a particular scenario, such as public speaking, hypnotherapy can be of great help. The affirmations used during the guided hypnosis can be as specific as you need them to be, and can treat issues with almost pinpoint accuracy.

 

Hypnotherapy can also help with more general issues or goals, such as:

Hypnotherapy isn’t magic 

It’s about addressing how a challenge or as yet unfulfilled personal goal makes
you feel, and exploring the whats, whys, and hows behind it.

 

By unlocking this through open and non-judgemental dialogue,
we can create seismic shifts in the way you think or feel.

How does hypnotherapy work?

Hypnotherapy, sometimes referred to as guided hypnosis, is a process in which you are able to reach a heightened state of consciousness or mindfulness. This is achieved through relaxation and focused concentration.
 
However, before we begin any hypnotherapy, we will first discuss the challenges that you’re facing or the outcomes you’re hoping to achieve, in a consultation setting. As your therapist, I’ll lead you through an exploration of what you believe needs to change, what that might look like and how that might be manifested.
 
Using this insight, we will begin the hypnotherapy sessions, where you are guided safely and comfortably into a trance-like state. Once you are in this highly suggestible state of mind, I can begin repeating powerful affirmations that align with your personal goals. 
 
By ‘suggesting’ these sentiments to you while your mind is relaxed and open, the message takes hold deeply in your mind and remains when you are guided back to full wakefulness. 
 
I am currently delivering hypnotherapy online, supplemented by a professional recording of the session which you can reflect on, reaffirming your message with yourself in your own time.
 
Interested in learning more about hypnotherapy?
Let’s have a conversation.